Keto nutrition in Almaty
that actually
burns fat.
PRACTICE
KETO NUTRITION ASSOCIATION OF THE RK
FOR ENERGY
Menu
Please note: the minimum order is one day (breakfast, lunch, dinner, dessert). Meals are delivered the evening before. If you order today, your first meal day will be the day after tomorrow.
Keto Market
Cheesecakes you can't stop eating. Bread indistinguishable from regular — just without the carbs. Healthy groceries for every day. Can be ordered separately, without a meal plan subscription. Nutritional values are listed per whole product.
Minimum order — 10,000 ₸.
Subscription plans
1 day
- 4 meals a day
- Delivery included
- 2 test strips to monitor ketosis entry
- You can add items from the Keto Market
- * First order promotion
7 days
- Everything from the 'Test' plan
- More cost-effective than daily purchases
- Reduction of swelling and sweet cravings
- Weight loss
30 days
- Everything from the 'Optimal' plan
- Complete metabolic reset
- Bonuses: 31st day, keto guide and +10 test strips
- Individual meal substitutions and curator support
- Pause days while away (no loss, 48h notice)
Delivery in Almaty
We pay for the courier
Free delivery is included in every plan.
We deliver in advance
We deliver meals to your door the evening before (from 18:00 to 20:30).
Delivery areas
Free delivery zone: VOAD - Al-Farabi - Saina - Ryskulova square (other areas upon request).
Medical supervision guarantees safety
Nina Ostrovko is the President of the Keto Nutrition Association in Kazakhstan, an expert in nutrition and metabolic disorders. Our approach is based on evidence-based medicine, not temporary trends.
“We don't just change your diet. We use food as a precise tool to treat metabolic syndrome, relying on 10 years of experience and nearly a thousand successful cases.”
Comparison with alternatives
Why ALTUSKETO is not just a diet, but a therapeutic tool for your body.
| Parameter | ALTUSKETO | Regular healthy eating | Classic LCHF |
|---|---|---|---|
| Satiety | ALTUSKETO Maximum (8-12 hours) |
Regular healthy eatingLow (hunger after 2-3 hours) | LCHFAverage (depends on macros) |
| Blood sugar level | ALTUSKETO Consistently low |
Regular healthy eatingConstant spikes | LCHFModerately stable |
| Energy level | ALTUSKETO Steady and high all day |
Regular healthy eatingDependence on snacks | LCHFEnergy crashes |
| Medical expertise | ALTUSKETO Medical supervision |
Regular healthy eatingGeneral recommendations | LCHFGeneral recommendations |
Still have questions?
Do I need a doctor's consultation before starting?
How does delivery work?
Since we cook strictly to your order, the earliest available day to start meals is the day after tomorrow.
Delivery takes place the evening before your selected day (from 18:00 to 20:30). You receive a fresh set of meals for the entire next day.
Our cooler bags ensure the ideal temperature is maintained until the courier hands over your order.
Products from the Keto Market (desserts, bakery, groceries) are delivered with your meal plan or as a separate order on the same terms.
What is the 'keto flu' and will I get it?
Is such an amount of cholesterol dangerous?
Why do you need cholesterol? To live! Fearing cholesterol in food is like fearing bricks at a construction site.
We've long been told that a low-fat diet is the key to health. In reality, we got a generation with hormonal imbalances, depression, and early aging. Why? Because cholesterol is foundational.
- Membrane stabilizer: Without it, your body's cells would turn into a shapeless mush.
- Myelin: The protective sheath of nerves. Without enough fat, the brain literally starts to slow down.
- Hormones: Testosterone in men and estrogen in women are built from cholesterol. Low-fat cottage cheese is a direct path to libido problems.
The body knows its value and can synthesize it. If you cut fats, your liver works overtime to compensate. On keto, we provide quality material through food: the liver rests, hormones normalize, and the brain functions optimally.
How can you lose weight with so many calories in the diet?
3000 kcal and a drop on the scale. Magic? No, biochemistry! Let's clear up the calorie myth once and for all.
What is a calorie? It's the heat released when burning something. By that logic, a glass of gasoline is the best lunch—plenty of energy! But your metabolism isn't a bonfire; it's a series of complex chemical reactions. How a number looks on a chart and how it works in your body are two very different things.
The mistake is thinking all calories are equal. The truth is, it matters WHAT you eat, not just HOW MUCH. The source of calories is the key to weight loss. That's why on keto, you can eat well and lose weight while others starve.
Soon we'll share Sam Feltham's shocking experiment: how he ate 5800 kcal and what happened. Stay tuned!
How long should you stick to keto?
Let's divide the answer into two parts: the minimum program and the maximum program.
Minimum program (Weight): The most noticeable effect of keto is fat burning. Once you see your target weight, the basic goal is achieved.
Maximum program (Quality of life): Weight loss isn't the only bonus. More importantly: freedom from hunger (no need for energy gels during marathons) and no energy crashes even after 10 hours of activity.
To figure out how long to stay on keto, ask yourself: Do you want clear skin? Do you want to run the Almaty Marathon without endless snacks? Do you want to stay productive even if you skip lunch? Do you want to live without metabolic risks?
How long do you want these superpowers? A month? A year? If your answer is 'My whole life', then you already know how long to stay on keto.