Salmon and Cucumber Salad
Lunch
Serving suggestion
0% sugar 0% gluten 100% keto
Lunch · Friday (2 October)

Salmon and Cucumber Salad

Crisp cucumber salad paired with delicate cured salmon, quail eggs, and cold-pressed oil dressing. Pure fresh ocean nutrients. Enjoy this dish as part of our daily meal plan, and by the end of the day you are guaranteed to enter ketosis — we will include a diagnostic test strip for confirmation. To learn what ketosis is and why it matters, as well as answers to other common questions, read below.

No insulin spikes Enter ketosis in 24h Free test strip included

Kcal

398

Protein

33

Fat

28

Carbs

4

Macros per dish serving

Why do we sell a full-day meal plan?

Ketosis cannot be triggered by a single dish: the body requires a strict daily balance of nutrients. That is why we prepare a complete meal plan with 4 meals (breakfast, lunch, dinner, and keto dessert). You eat deliciously all day without hunger, and in the evening, you see with your own eyes on the test strip: ketones are present, and your body has begun actively burning its own fat!

Delivery date: на Friday (2 October) Delivery the evening before, 18:00–20:30
Want to start sooner?

Nearest available meal plan — for Monday (28 September):

Omelet with Salmon, Cucumber and Cream Cheese
Breakfast Omelet with Salmon, Cucumber and Cream Cheese
Creamy Mushroom Soup with Beef
Lunch Creamy Mushroom Soup with Beef
Duck with Avocado
Lunch Duck with Avocado
Juicy Beef Cutlets
Dinner Juicy Beef Cutlets
Keto Cake
Dessert Keto Cake
Full daily meal plan

Menu for Friday (2 October)

2984 kcal
Б140 · Ж261 · У23
Assorted Syrniki
Breakfast
Assorted Syrniki
646 kcal Б32 · Ж57 · У4
Lamb Kharcho Soup with Walnuts
Lunch
Lamb Kharcho Soup with Walnuts
597 kcal Б31 · Ж49 · У8
Salmon and Cucumber Salad
Lunch
★ This dish

Salmon and Cucumber Salad

398 kcal Б33 · Ж28 · У4
Grilled Lamb Ribs
Dinner
Grilled Lamb Ribs
575 kcal Б27 · Ж51 · У2
No-Bake Cheesecake
Dessert
No-Bake Cheesecake
768 kcal Б17 · Ж76 · У5

Delivery and terms

Delivery

The evening before, 18:00–20:30. Free in VOAD - Al-Farabi - Saina - Ryskulova square.

Packaging

Eco thermoboxes with temperature control. Meals are delivered in portion airtight containers, ready to heat (photo is a serving suggestion).

Test strip

A diagnostic strip for checking ketosis is included with the meal plan.

Terms

Payment before 12:00 — same-day delivery. After 12:00 — next-day delivery.

Frequently Asked Questions

What is ketosis and why is it needed?

Ketosis is a natural metabolic state in which the body switches from breaking down glucose (sugar and fast carbs) to burning its own fat as its primary source of energy.

When carb levels drop to a minimum, the liver begins converting fats into ketone bodies — super-fuel for the brain and muscles. As a result, constant hunger disappears, cravings for sweets vanish, energy levels remain steady all day without post-meal fatigue, and excess weight begins to come off safely and quickly.

Why do we sell meal plans for a minimum of 1 day?
Ketosis cannot be activated with a single portion: the body needs a strict daily balance of nutrients without hidden carbs. A 1-day meal plan includes 4 full meals (breakfast, lunch, dinner, and keto dessert) with a balanced ratio of fats, proteins, and carbohydrates. As a gift with the meal plan, we provide a diagnostic test strip so you can see for yourself: ketosis is guaranteed by evening.
What can I order for the upcoming days?
The nearest day you can order a fresh meal plan for is on Monday (28 September). Delivery is made the evening before from 18:00 to 20:30.
How can I check that I am in ketosis?
With every trial meal plan order, we include a diagnostic urine test strip for ketone bodies. In the morning after a day on our diet, take the test: if the strip changes color, you are in ketosis. This is objective proof that your body has switched to burning fat instead of glucose.
Why does blood sugar not spike from your food?
All recipes are designed without hidden carb sources. We do not use sugar, wheat flour, starch, maltodextrin, or refined oils. Sweetness is provided by erythritol (GI=0), while flour is replaced by almond and coconut flour. Every dish undergoes nutrient calculation and GI control.
Can I order only this dish?
Dishes from the menu are available as part of a complete daily set (breakfast + lunch + dinner + dessert), as only the right macronutrient balance guarantees results. Individual keto products (desserts, pastries, groceries) can be purchased in our Keto Market.

Salmon and Cucumber Salad

10000 ₸ · Friday